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SERVICES

Aurora Sports Therapy offers expert sports therapy services to help athletes and clients to recover, improve performance, and prevent injuries.

We have listed our services for this below:

Injury Assessment

We perform comprehensive assessments to evaluate movement, muscle function, and joint stability. They identify imbalances, weaknesses, or areas at risk, guiding tailored rehabilitation and injury prevention programs. Safe and non-diagnostic, these assessments help clients recover effectively, improve performance, and reduce the risk of future injuries.

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Ultrasound Therapy

Ultrasound therapy uses high-frequency sound waves to penetrate deep into muscles, tendons, and ligaments. It reduces pain, improves circulation, and promotes tissue healing, supporting recovery from injuries, strains, and post-surgical rehabilitation. Safe, non-invasive, and effective, it enhances mobility, flexibility, and overall rehabilitation outcomes.

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MLS® Laser Therapy

MLS® (Multiwave Locked System) Laser Therapy is an advanced, non-invasive treatment designed to accelerate the healing process, reduce pain, and decrease inflammation in injured tissues. This therapy uses specific wavelengths of light to penetrate deep into muscles, tendons, and joints, stimulating the body’s natural repair mechanisms.

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Joint Mobilisation:

Joint mobilisation is a hands-on therapy used by sports therapists to improve joint movement, reduce stiffness, and relieve pain. Gentle, controlled movements restore flexibility, support surrounding muscles and ligaments, and enhance overall function. Safe and non-invasive, it aids rehabilitation, improves mobility, and helps prevent further injury.

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Dry Cupping

Dry cupping is a non-invasive therapy using suction cups to lift the skin and underlying tissues. It improves blood flow, reduces muscle tension, and promotes healing, supporting recovery from injuries and enhancing performance. Performed by trained therapists, it’s safe, effective, and tailored to individual needs.

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Dry Needling

Dry needling is a targeted therapy using fine needles to release muscle tension and trigger points, reducing pain and improving movement. It helps with muscle recovery, rehabilitation, and performance. Performed by trained therapists, it’s safe, effective, and tailored to individual needs, supporting faster recovery and improved function.

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Electrotherapy (NMES, TENs, IFT)

Electrotherapy uses electrical stimulation to support injury recovery, pain relief, and muscle function. NMES rebuilds muscle strength, TENS reduces pain, and IFT targets deep tissue to decrease inflammation and swelling. Safe, non-invasive, and tailored by trained therapists, it enhances rehabilitation and supports faster recovery.

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Strapping and taping

Sports strapping and taping support muscles, joints, and ligaments to prevent injury, reduce pain, and enhance performance. Strapping stabilizes joints, while elastic taping like Kinesio tape supports muscles, improves circulation, and aids recovery. Applied by trained therapists, it’s safe, non-invasive, and tailored to individual needs.

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Testimonials

After nearly a year of regular appointments, Helen has become a crucial part of my physical maintenance for my future marathon and ultra marathon training.

As a runner, I would thoroughly recommend Helen at The Aurora Lifestyle.

Helens understanding and knowledge of the human anatomy and biomechanics succeeds that of any sports masseuse I have ever met or worked with.

I would highly recommend helen to any one who is experiencing debilitating pain and discomfort in order to regain function and quality of life.  I cant thank u enough Helen.”

The treatments with that noticeable difference has helped me realize that I am recovering more than I thought and I know to get back to better the recovery massages will help my physio and quicken my recovery. It has given me more hope. Thank you Helen, see you in the new year for some more sessions” 🙂